Sarkari Result website will pay government and online form

Sarkari Result, Sarkari Naukri 2020: In today's time lying behind Sarkari Exam. It should all government jobs. If you are also one of those students who do in Hindi of Sarkari Job then you might have it come quite Pasdn information article SarkariResults Website .

In this modern age Internet 's already been in full swing Soro. Also, while you are many websites and blogs all will get to see what the market jobs latest sarkari jobs, private jobs, exams notification to provide information.

Stayed here so many Websites of the problem is you have a very difficult thing to figure out the right website. Because so few website does not provide accurate information you may suffer problems later. Today, while we are about to learn about the Website he is a very famous Job Site in India.

The site's name is SarkariResultk.com  If you want to get some information about the application for a new government or Exam, then you will find them here every Sarkari Results 2020 can be accurately updated, with the right Sarkari Exam notification and much more. , While you'll find on a police recruitment, recruitment, teacher recruitment, military recruitment, bank jobs related to all information.

What is the official result - Sarkari Result in Hindi

See right Maine so Sarkari Result 2020 is a jobs news portal. Its main job Latest jobs, government jobs, Gowarment notification, Admit Card, Sarkari Naukri In Hindi , the Celebes etc. exam is providing free information.

But if you are a student also receives information of all exams, sarkari exams in Hindi here. Valid Exams of syllabus, pattern, previous year question, cuttoff marks can get more.

But in case you do your studying done Lee and now seek to government Sarkariresult.com website can go a long way in finding jobs of your choice for you. This is probably why, as their backend team always notification of all exam bring you to the first. Valid are also updated website information of all exams and jobs in Hindi.

The beginning of the official results from when results sarkari ?

Sarkariresult.com website the Sun in 2012 was launched. At that time the website was not so great and it was very well aware of the low exams and jobs. But slowly get down this was great and today These students are the jobs news of all government exams and their sarkari results related to news as well.

Sarkari Result Hindi Telegram Channel

If you are also going to SarkariResult Hindi Telegram must complete information about the Channel then you have Telegram Channel Link below to join him. On this channel you will receive information about Competitive Exams in Latest Updates of All information of Hindi, Results, Admit Card, Interview List, Syllabus and so on. , While it can also ask us all your questions.

Sarkari all information available Result 2020 Portal

Where before Sarkari Naukri was not available as much information portal but today you belong to Sarkari Exams and jobs almost all information is you get to see the same portal.

So let's look over some of the features of this portal.

1. Latest Job Updates results sarkari

Whether you're at government jobs search any category, you have provided all the jobs of the latest updates in the portal. Rojgar result whether any department as they get jobs in government, banks, railways, SSC, IBPS, Defense etc. departments or Private jobs all Free Job Alert to get you here.

It so happens decorated categorically in all these jobs the best thing is easier for them Dhundne the users.

Job depending on the Titles you can find them and you will have to appear in front of all the latest updates.

2. Admit Card results sarkari

Now he comes to not talk before the Admit Card your home. Now, since all were exams online-based so these are also known as Computer Based test.

Such Admit online only cards in the form Download K But there are many students who comes not to Online Admit card download. So the website of Sarkari Results 2019 where you will see a different section of the Admit Card Download You can easily download the admit card of the Latest Government Exams and jobs.

Easily you will have to download link appears in front of Sarkari Exam. Elsewhere is not going to need.

3. Sarkari Results 2020

If you've also occur cures upset Dhundne result Sarkari like others. Now there is no need to go anywhere else Dhundne. You can easily see in this website the results of all your exams.

• What to do after the 12th, which to course

On Sarkariresultkcom Competitive Exams Result you are sharing with Links to Result Page. It can contain no more confuse and see your results in less time.

4. Answer Key

One begins to worry us with their answers after the bar exam, we think of how racy can easily verify the questions the answers should whereby we attempted answers get anywhere.

, While most are wrong answers in sources that could be reduced our morale. , While here you can see in many places it solve with the right answers so you can rectify the water accidentally.

5. Syllabus results sarkari

If a student is reading what Patykram (Syllabus) in the test has been preparing for a Sarkari Naukri then she would be the first to know.

Because preparation is always done in accordance with Patykram. Where a lot of time you had to be worried about the Syllabus, while SarkariResult Hindi solution is provided in its website.

You can also get information on the syllabus easily exams website, download in the Syllabus to PDF Format, stayed are provided in Download Links Post.

6. Admission

Where there is a lot of students know about the trials but did not know of them what college to take admission after passing the exam.

For them the best college or university who is scheduled to be c. So you can learn more about the colleges the students easily admission to which will see a different section of admission into this website and take the right decision for your future.

Latest Sarkari Jobs the best way

Indeed these website of Sarkari Results you complete information about all Sarkari exams, latest govt jobs and other jobs can easily be obtained here.

Where the rest of the website gives you the information concerning only examinations, while you all in this website Latest Sarkari Jobs 2020  is easily get information about. Of jobs in one place related to all the information has been written in such a way that you do not need to go anywhere else.

Valid to download their apps that you receive notification you first about the latest government recruitment and govt jobs.

How to apply for a government job? (Sarkari Naukri Apply)

If you want to get a government job and how should be aware of this, of course, you can apply for a government job. Sarkari Job are Uplbd mainly two ways to apply, the first is Online method and the second is Offline way. While some receive lets you to apply both methods in job vacancies, recited some only Online or Offline is provided facility.

Government Jobs Online How to Apply (Sarkari Naukri Apply Online)

In this type of method, you under the Job Notification Online Apply Link may appear, click on it to have a particular Government Job in which you reach the registration page of the job. Now there was a request the registration form, which you fill out all the necessary details in.

, While you were asked also to Photo and Signature upload. In many places. Once you then fill in all necessary details such as you are asked for the application fee for. Users tend to be much the Medium feature to fill application fees. Once you are able Fees submit, then your Application successfully submit for Sarkari Naukri K Now you have to wait for the admit card and Interview dates.

Government Offline How to Apply (Sarkari Naukri Apply Offline)

Government Offline Apply happens to the way a lot of different ways Online. The first is to download to happen registration form and that too at the end of the job notification to download has been the Official Website or link. Now all the important information you have asked for is just the right way. Once you've filled everything so you have to send the address stated it can attach with the form of the documents were all sought. Your Application Gets Successfully Submit to do.

Sarkari Result website better for whom?

Are such shows as the name of the website are of this study mainly students or studies already completed is about them the most is world of good.

It gives you information on all exams. , While if you are looking for a government job, then it is most suitable for you. The most Government Exams has been providing details concerning and Sarkari Jobs.

, While also constantly update all the information for your convenience, so you always accurate data are accessible, which may prove very useful to you later.

How to use Sarkari Result website?

This website is used is the same as a normal website. You just address bar of your Browser Wwwksarkariresultkcom are easy to access website.

Then, while aware of if you do not have the Google Search Bar Sarkari Result Type can. It happens to be the Website before the Search Page list occurs, while SarkariResult's official website.

How to avoid using the Apps of Sarkari Naukri?

, While you can used through the addition of Website also Apps to their Mehjuda. Now let us know about those mediums.

If you like these Android Apps, iOS Apps, Windows Apps can easily Download your SmartPhones from. , While they can also be used like a normal App.

Just before the Internet Connection you can and never used it elsewhere. , While you Sarkari result in Hindi do not need any of the official website of. There you sarkari exam in Hindi can be easily obtained.

You definitely should take notification enable these Apps that none of the latest government jobs or notification of any government exams you can get immediately. Valid Also you can follow the now official results on social media to get all updates.

SarkariResult in Hindi

Today the Post " Sarkari Results in Hindi complete information 2020 have the" Curry complete information concerning this unique Job Portal. , While you it should be known how correctly used the Portal.

Sarkari Exam in hindi that then you are looking for you will find that information on all things with which you are looking for. The same place the great thing of having so many information you facility in achieving your goals and your time has not been destroyed.

If in your mind you have any doubts about this article or you should include some improvement would then also you can write vile comments.

If you found this article government's (Sarkari Result in Hindi) liked or did learn something then please post on Social Networks such as Facebook has secured share on, Twitter, etc. so that it more accessible to more people.

Jawani Janeman Movie Download Leaked Online full hd movies

TamilRockers has again leaked Jawani Janeman full movie download HD, the action film starring Saif Ali Khan, Tabu, Alaya Furniturewala has been uploaded by tamilrockers on their website

This movie has the potential to be uploaded to several websites like filmywap, filmyzilla, and worldfree4u.

Today we are talking about "Jawani Janeman full movie download news" Piracy website Tamilrocar has started its old work again, this time uploaded the upcoming Bollywood film Jawani Janeman in its website, if we talk Let's talk about the main actors of this film, Saif Ali Khan, Tabu, Alaya Furniturewala in the lead role in this film.

[2020] Jawani Janeman Full Movie Download leaked by Filmywap

Today we are talking Piracy website Tamilrockers has started its old work again, this time has uploaded the upcoming Bollywood film "Jawani Janeman" on its site if we talk to the main actors of this film Saif Ali Khan is in the lead role in the film Tabu, Alaya Furniturewala.

Even the Government of India has sent a lot of warning and legal notices to the Tamilrockers website, yet Tamilockers did not stop their work. Like every time, he changed the name of his website this time and brought a link to Jawani Janeman Full Hd movie Download Is where you can download the full movie.

Jawaani Jaaneman Movie Download Leaked Free in HD Quality.

Jawani Janeman 2020 This is a comedy film for the upcoming Bollywood Full Movie. The film has Saif Ali Khan, Tabu, Alaya Furniturewala in the other main characters.

Saif Ali Khan started a new production house in October 2018, producing Jawani Janeman with Jai Shawanimani. Saif wanted the avant-garde project in an alternative style. In a statement, he said, "This is going to be as exciting as it gets. Jai and I have been planning this for some time and together with Jawani Janeman, we found just the right project to build together. Pooja's Alaya Furniturewala's daughter. Bedi, playing her first role as her daughter. Tabu is cast in an interesting role. Khan weighed in to fit the forty-year-old father's character.

Jawani Janeman Full HD Movie Download Filmywap

By the name of Tamil Rockers website, you would think that this film will be uploading Tamil Movies and South Film on its website, but it is not that this film will release many types of films on its website along with Bollywood, Hollywood, Punjabi films. is. It provides TV series and Full Hd Movies for free.

Disclaimer:

Piracy is illegal. Piracy of any original content under Indian law is a punishable offense. Health float strongly opposes this type of piracy. The content shown here is only to provide you with the necessary information about the illegal activities. Its purpose is not intended to encourage or promote Piracy and illegal activities in any way. We advise our readers to stay away from such websites.

Health Benefits Of Turmeric: What is Turmeric? 12 Health Benefits

Many may wonder what turmeric is. Turmeric is a spice from South India and Indonesia containing the substance curcumin which is a strong antioxidant and anti-inflammatory drug. This spice has for many years been used for many applications, such as dyeing of fabrics (it has a very distinctive yellow color), flavoring and medicine. This the curry is very common to use in Indian cuisine, and is bound to be something most people have tasted. The people do not know however, is how healthy turmeric really is. The concentration of antioxidants in this material is comparable with vitamin C and E.

Antioxidants are known to protect the body against free radicals produced naturally by the body through the process called oxidation. Free radicals can be very harmful to the cells, which in turn can lead to what is called oxidative stress. This can further lead to serious chronic inflammation in the body and serious illnesses. By supplying your body supplements Turmeric K2 body will be better protected against such kinds of inflammation, precisely because of the high concentration of antioxidants found in this drug. Unlike many painkillers that only blocking some of the enzymes on inflammation, will turmeric work on all the enzymes that cause unpleasantness. This is well documented by several researchers.

12 health benefits Turmeric

1. Improved immune system

The immune system plays an important role in helping our body fight bacteria, viruses, and infections. Also, we will be more quickly from illness the better the immune system we have. Thanks lipopolysaccharides, an adjuvant in turmeric, this herb help to enhance the immune system. Turmeric is considered to be an immunity enhancer. People using turmeric in their diet are less vulnerable to flu, coughs and colds than those who do not use it. If you have a cold, the flu or cough, you can recover faster by adding a teaspoon of turmeric in a glass of warm milk and drink it before bedtime every day.

2. Lose weight

Obesity is not only a medical problem but also a social health problem that affects people worldwide. When a person is diagnosed with obesity, it means that he or she has too much fat in the body. Many mistakenly believe that obesity is overweight. In fact there is a difference between the two. An obese person weighs too much. He or she may have extra muscle or fluid retention in the body. But both overweight and obesity will cause a variety of medical problems such as gallstones, osteoarthritis, heart disease, liver problems , high triglycerides, high blood pressure, diabetes, high cholesterol and sleep apnea, and so on. Obesity or overweight is a result of excessive food intake, excessive alcohol intake, hypothyroidism, Menopause and lack of exercise. To keep obesity and overweight away, it is therefore important to have a healthy dietand an active lifestyle. If you are experiencing overweight, you should change your diet and make a plan to lose weight. Moreover, some scientific studies have found a strong correlation between the consumption of turmeric and weight loss. Many who have taken turmeric in a few weeks may see a significant weight loss. The effect is real. Researchers have found a possible explanation for why turmeric is an effective aid for those who want to lose weight. Fat burning is an important mechanism for weight loss. The liver also plays an important role in fat burning. If the liver is damaged it will affect the detoxification process and make fat burning slower. Turmeric is great to detoxify the liver and keep the cells in your body from contaminating the environment substances and free radicals. High cholesterol also causes weight gain. Because it has lipid-lowering effects may turmeric extract controlling the body's cholesterol levels. As soon as the high cholesterol levels begin to decline, you willbegin to lose weight . Once the central nervous system have burned fat will thermogenesis process start to maintain an appropriate body temperature. The better the thermogenesis process works, the more fat you will burn. Curcumin, the active substance in turmeric, increases thermogenesis levels.

Before you consume turmeric in the form of grants, extracts, or capsules for weight loss , you should consult with your doctor to avoid unwanted side effects. You should not take turmeric before and after surgery. It is recommended to consume organic turmeric rather than grants.

3. Reduce Wrinkles

Wrinkles, fine lines and age spots are signs of aging. People with dry skin will make wrinkles, fine lines and age spots on their skin earlier than others with oily or combination skin. It is difficult to remove existing wrinkles as well as other signs of aging skin. Meanwhile, many natural agents help to prevent early wrinkles and cellulite . A tip for keeping wrinkles and cellulite away, is to use a face mask with turmeric two or three times a week.

4. Prevent Heart Disease

The antioxidant properties of turmeric is known for providing cardiac protection, in particular in cases of diabetes. Curcumin in turmeric also helps to reduce the overall level of cholesterol, and therefore have an impact on cardiovascular health ( source ).

Research shows that turmeric was used to treat chest pain in ancient Indian and Chinese medicine. In other cases of obesity have herb reduced cholesterol concentration - and importantly, turmeric has increased the level of good cholesterol. Curcumin has also been shown to prevent a variety of cardiovascular diseases, of which the most prominent are infarction (prevention of blood supply to the heart) ( source ).

5. Prevents cancer

Many studies and research have shown an association between intake of turmeric in your daily diet and prevention of cancer. In particular, it is to regularly take turmeric reduce the risk of developing prostate cancer. Due to its active substances prevent this herb growth of radiation-induced tumors, and may even destroy the cancer cells. Furthermore helps turmeric our body to fight tumor cells as colon carcinoma, T-cell leukemia, and breast carcinomas.

Furthermore, by incorporating turmeric in diet have a protective effect against some cancers. This is because it may alter tumor cell DNA instructions, and kill those cells. As other cells are cancer cells DNA. DNA will control the development and growth of cells. By changing the DNA instruction their we can stop the growth and development of cancer cells. Dog does what I am not saying that you can replace medical treatment of cancer with a gurkemeieholdig diet. Turmeric helps just to prevent, increase the healing process and prevent the growth of cancer cells, if you suffer from prostate cancer or certain other types of deadly cancer, it is important that you combine different methods and solutions for cancer treatment, such as medical treatment, medication, diet, and remedy.

6. relieve stomach trouble

Tummy Trouble often makes patients uncomfortable and causes discomfort . They want an effective treatment that can cure stomach trouble. One of the health benefits of turmeric is the relief of stomach trouble. Turmeric has anti-inflammatory properties; therefore it has a great ability to control stomach acid and relieve stomach trouble. Those suffering from gastric trouble can find substantial relief by reverting turmeric. Patients can drink gurkemeiemelk or take turmeric supplements. If you like yogurt, it's a great idea to combine turmeric and yogurt to reduce the symptoms of stomach trouble. You only need to add 10 mg of turmeric in a cup of plain yogurt and consume it daily until the symptoms of stomach problems are completely gone.

However, it is important for me to note that too much turmeric can cause upset stomach. To treat upset stomach, you should take the correct amount of turmeric, and not exaggerate. Be sure to investigate the tolerance level, so that you find the right dosage for you.

7. Health Benefits of Turmeric is good for the eyes

In several promising studies with rats, researchers have found that turmeric may help to prevent or combat cataracts. Curcumin does this by suppressing the free radicals found in the eye, and who are responsible for the formation of cataracts in animals and humans ( source ). Scientists hope that the same results can be replicated in human studies undergoing treatment for cataracts.

8. Health Benefits of Turmeric reduces joint pain

A clinical trial found that curcumin can help to deal with osteoarthritis ( source ). The researchers found that mobility in patients with osteoarthritis increased after a curcumin supplementation was added to their diet. Patients could go longer on the treadmill and inflammation of the joints that creates joint pain was the experimental period reduced.  

9. curcumin is an effective antidepressant

Millions of people, including teenagers, are suffering from various types of depression. Many of these uses prescription medication to fight depression. These drugs have serious side effects. Fortunately, you curcumin, which is found in nature, treat depression and stress without the same side effects that come from pharmaceutical drugs. Curcumin has for centuries been used in traditional Chinese medicine to deal with stress and reduce depression and related diseases in patients ( source ).

10. curcumin protects the health of your liver

Due to its antioxidant properties, curcumin protect the liver from your chronic alcohol-related injuries and atherosclerosis. Excessive alcohol levels in the blood is held responsible for an increased risk of developing fatty liver, cirrhosis, and liver damage ( source ). Curcumin helps to increase the levels of glutathione, which protects the liver from the damaging effects of ethanol.

11. Health benefits of Turmeric can prolong your life

As you already know, oxidative stress and inflammation key factors in the development of many age-related diseases.

Because curcumin can fight both, may combat age-related diseases ( source ).

Many of these age-related diseases (such as cancer or Alzheimer's) are fatal.

If turmeric can prevent or treat them, it can be life-prolonging many years.

Scientists also believe that the effect curcumin has on aging can be more general in nature.

Aging is believed to be largely the result of "an accumulation of molecular damage mainly due to reactive oxygen species (ROA) produced by mitochondria as well as random errors in DNA replication." It is believed that curcumin can combat this damage ( source ).

If that's the case, it could mean that curcumin can both extend the life of your while increasing the quality of life of its life.

12. Health benefits of Turmeric Improved Dental

It's easy to overlook the benefits to dental health while investigating other medical benefits, because dentistry often treated separately from other medical fields.

But to maintain healthy teeth and gums are essential to maintaining overall health and wellness.

Curcumin is antimicrobial and astringent, which is useful in relation to dental health ( source ).

Further, turmeric extract, if added to cracks and pits of the teeth preventing or reducing curry. Turmeric extract can also be used to create a coloring agent against plaque .

This color means making it easier to detect plaque.

Why can not I just eat foods that contain turmeric?

Field with turmeric plants

You may wonder why it is at all necessary with turmeric-curcumin supplements.

Turmeric is the a common spice, can not you rather eat foods containing spices, rather than going out and buying a grant?

You can drag any use of turmeric-spiced food, but it's not going to be particularly pronounced.

The reason is that curcumin is only one component of turmeric and its natural concentration is not very high: only 3% ( source ).

We do not use large amounts of spices in cooking. If we did, it would palates our having been overwhelmed.

That means you get a pretty small dose of curcumin when eating Indian food or other turmeric-spiced dishes.

In addition, it is not just a simple matter for our bodies to take up turmeric.

This means that much of it simply can go right through your system.

If you take turmeric-curcumin as a supplement you will get highly concentrated curcumin extract in a more consumption-friendly form.

By using curcumin as a supplement you can get a gram or more per day - the same levels as in the following scientific research projects provide positive effects.

This means that you can take advantage of the more significant advantages.

Note that it is smart to take curcumin-grant search with a fatty meal. Why? Because curcumin is fat soluble, and will therefore help the body absorb more.

Turmeric supplements for better health

Dietary Supplement Turmeric K2 consists not only of Turmeric , but also contains the healing vitamin K2. This vitamin is produced by the bacteria and one finds it in including certain dairy products, some types of fermented foods and fermented foods, ie foods that have gone through the process called lactic fermentation. Vitamin K2 is best known to strengthen bone tissue and bone formation. This applies particularly to inflammation of bone tissue, and can therefore be an important tool towards the formation of osteoporosis. There is broad consensus in the research community worldwide. It is important to take care of the body's bones and this can easily be done through food supplements Turmeric K2. This dietary supplement is therefore particularly good for older people who are more prone to osteoporosis and inflammation of bone tissue.

Turmeric K2 is therefore a dietary supplement that can really help you to maintain an active and healthy lifestyle. The body's internal system is strengthened in several different ways, as explained above, so you can live the life you want to live in terms of activity level. Do not let age put limits on what you want to do in your everyday life. Turmeric K2 strengthens bone tissue and prevent inflammation which is formed here, while suppressing the potential bone loss. By supplying your body this supplement your body will thank you for taking care of it and you will feel much better. 

The composition of curcumin and vitamin K2 provides the body with many health benefits you'd rather not miss. Many of these benefits are well documented and recognized as important building blocks in order to live a healthy and active life, especially among older people. When you get older your body will naturally experience wear which leads to that it becomes more difficult to perform certain tasks, prior rendered with simplicity. Using vitamin K2 will not these chores longer be a problem, and one can continue to live the active lifestyle you before did.

All my life it is important to also take care of your body through physical activity because this strengthens the body and makes everyday chores much easier. When one gets older, this becomes even more important than ever. It does not have to be hard workouts in gyms, but there may be activities such as dancing, walking or cycling. Using training and Turmeric K2 will make your body prepared for old age and the challenges that come with it. Having a healthy lifestyle is essential to be able to live a good and Health Float lives in his old age, while it may cause you live longer and keep diseases away.

As explained, it is thus many health benefits by consuming the dietary supplement Turmeric K2. It makes the body more resistant to potential chronic diseases with the help of curcumin that is found naturally in turmeric, alongside the strengthening of bone tissue by means of vitamin K2. If you want to strengthen your body and continue with an active lifestyle is therefore this supplement an important tool on the road.

Conclusion:

Now you can understand what all the fuss around turmeric is about.

This is really a fantastic supplements, with a growing body of research supporting its powerful features.

If you take it regularly, it will not only curb inflammation that flares up in your body, it may also have a protective effect for your future health, as it prevents heart disease, cancer, diabetes and many other diseases.

By eating turmeric can possibly increase the life of your while improving your quality of life.

10 Simple Tips To Make You Eat Less - How To Reach Your Goals - And Keep Them

Nourish the brain and eat less

It doesn't have to be that hard to eat less and healthier. With 10 simple tips, you can trick your brain and senses so you hardly notice the difference in portion size.

10 simple tips to make you eat less

You use all your senses when you eat, and with the help of small tricks you can manipulate them to eat less and healthier without feeling like you are causing anything. We have asked a renowned expert on the new science of neurogastronomy and been given 10 tips on how to deceive the senses.

10 simple tips

1. Select the correct dish

You may not have thought so carefully about how the appearance of the plate affects how you do. But the fact is that it may pay off to eat off a smaller plate than you usually do. A serving of food on a small plate will look bigger, and it lures the brain to believe that there is more food on the plate than it really is. That way you less than you would otherwise. If you really want to put in the punch, you can serve the food on a red plate. Studies have shown that we eat less if the dish is served on a red background. This is because the brain automatically has an aversion to the red color. The plate color also has significance in another area. If you serve food on round, white plates, you will perceive the food as 10 percent sweeter than if the same dish is served on a square, black plate. It allows you to do.

2. Avoid loud music and background noise

Avoid eating in restaurants or places where there is a lot of background noise. Many restaurants play music over 100 dB, and such a noise level will actually reduce the ability to taste salty and sweet.

In return, listening to slow music while eating is good. The slower the music, the more time you spend lifting the fork or glass to your mouth. That way you eat less, because it is easier to feel when you are saturated if you eat slowly. 

3. Solid food is best

The easier it is to get food or drink, the more we eat or drink it. You use your mouth's sensory as an indicator of how much you have eaten and when to stop. That is why you gain far more calories when you drink apple juice than when you eat e.g. applesauce. Obviously fewer calories are consumed by eating an apple. 

You consume less if you eat the apple, rather than drinking it in a juice.  © iStock

4. Taste the food properly

Try to notice every little taste impression from spices and ingredients that hit the taste buds. By paying more attention to what you eat, you will probably eat less and get more out of your taste and composition. Think of it as so-called mindful eating. 

5. Turn off the TV

Surveys show that we get around 33 percent more if we watch TV while we eat. We are so engrossed by the television program that we think far less about how much we really put in our mouths. 

6. Remove temptations 

Do not have food standing in front. Transparent plastic containers, glass jars and cabinets with a transparent door are more difficult to resist than if you hide food well away in cabinets, drawers and containers you cannot see through. Then the urge to eat is not stimulated by visible temptations every time you are in the kitchen.   

7. Hold the bowl in your hand

Instead of putting the plate or dish on the table, hold it in your hand as you eat. Choose a heavy dish or dish, because the weight will convince the brain that you are fed up with eating what is in it.

8. Eat with sticks

If you are not used to eating with sticks or rarely do it, it's time to learn it. This is because there is every reason to put the fork away: It is probably more difficult to get the food, and it means that you eat smaller portions. You will also eat slower, and it is far healthier than pulling into rocket speed. If you feel it is too demanding to eat with sticks, try to make it harder for yourself by holding the fork in the "wrong" hand when eating. The more cumbersome it is to get the food into your mouth, the better! 

9. Small is good

Try serving soup from a smaller saucepan with a smaller spoon, and eat the dish with less spoons than you usually do. You will feel that you are eating more than you really do. 

10. Blue makes you feel less

The color blue can reduce the food intake. During the Depression in the poor 30s, restaurant owners found that they could save money by serving the food of blue barrels - it made the guests feel less satisfied.