Diet Plan: Lose Weight a pound a week - and get your bowels in top shape

Follow I FORM's intestinal cure for 14 days and get:

• Guaranteed weight loss 


• Better digestion


• More energy


• Less headaches


• Better night's sleep


• Stronger immune system

If you want to both get healthier and get rid of a few inches around your stomach, then a gut-friendly diet is the way to go. The well-being of the gut bacteria is incredibly important for the whole body's hazel - including its weight. 

Check out all the healthy gains you get by eating gut-friendly. 

Therefore, you lose weight by the intestinal cure

In the intestinal tract we increase the intake of the foods that are useful for the healthy gut bacteria. when the good bacteria get their appetites, they acknowledge increasing the secretion of the hormones that keep your blood sugar stable and regulate appetite. This makes it easier for you to eat less, 

The gut-friendly diet is full of vegetables that are well-saturated and contain few calories, so you can eat well - and still lose weight. 

In the diet plan we have planned all the meals so that the food both is healthy and put together so that you do not get too many calories. 

Here is the intestinal regimen's diet plan 

Follow the intestinal regimen for 14 days

We recommend that you follow the diet plan slavishly for 14 days if you want to lose weight. If you do, and are overweight, we guarantee that you lose at least a kilo a week - and at the same time you will probably notice that you get more excess and less air in your stomach. 

Use the intestinal cure as inspiration

If you are unable to follow a prepared diet plan, you can instead check our  HOT and NOT list of foods that you can eat more of and foods you can benefit from restricting your intake. 

For a quick and noticeable effect, you can even put together a hardcore version, where for a period you only eat foods from the first list, but of course you can also just be inspired and pick the items from the list that best fit into everyday life your.

If you do not follow the diet plan, we cannot guarantee a weight loss, but you will certainly get better health - and probably you will lose weight as well. 

Six principles: How to eat when taking the intestinal cure

Before you jump directly to the intestinal regimen's diet plan, here's an insight into how we put together the diet plan - and why. 

1. Spoil the good gut bacteria

Vegetables are one of the things you should eat a lot of in the intestinal tract. The green goodies are low in calories, so you can eat lots of them without putting on weight. At the same time, they are rich in vitamins, minerals and fiber. The fibers are really good for the gut bacteria, because they act as a kind of food package for the bacteria. 

When the bacteria get vegetables, they produce substances that help keep your blood sugar stable, keep your hunger feeling low, balance your immune system, and release substances that affect your mood.  

2. Hunger to death the bad gut bacteria

In the intestinal tract, it is not just about promoting the good gut bacteria, but also about avoiding feeding specific bacteria that produce lots of air in the gut and causing inflammation of the body and brain. 

Research indicates that the type and composition of dietary fiber is important for the composition of bacteria in the gut. Fibers from wheat and rye, among others, appear to nourish bacteria that produce a lot of gas, and this can cause some stomach pains and make them bloated. Therefore, it may be advantageous for some of us to cut down on the amount of bread, pasta, cakes, biscuits, pizza, muesli and crispbread, and instead increase the intake of fiber from vegetables. Try for a few weeks to see how it affects your stomach. 

3. Prioritize gut-friendly and healthy protein sources

You've probably heard that you should eat lots of protein if you want to lose weight. Protein is a little more difficult for the body to digest, so you simply burn more when you eat chicken than you do when you eat pasta. 

Protein also helps preserve muscle mass, so it's primarily the fat you lose when you lose weight. 

Protein is found in meat, among other things. The only problem is that a high intake of red meat promotes certain bacteria that can transform substances in the meat into something called TMAO, which is associated, among other things, with an increased risk of cardiovascular disease. So instead of meat from four-legged animals, you should instead eat foods from other protein sources over the next few weeks, such as from poultry, dairy products, eggs, legumes and fish. 

4. Small healthy barter

So you get lots of green, healthy fats and proteins, but less starch and red meat if you follow our diet plan. We've also juggled a little with the flavor sets, so they give you lots of vitamins and don't ruin the weight loss. 

Instead of ready-made dressings and sauces, you should rather go with natural flavors like chili, ginger and spices. Then you save yourself lots of sugar and salt and various other additives that are suspected of being able to change our bacterial composition in an unfortunate direction. 

Instead of cake, space is made for you to enjoy some nuts, dark chocolate and lots of fresh berries. This allows you to satisfy the sweet monster in you while replenishing with antioxidants, minerals and fiber. 

5. Quench the thirst with water

Fountains are healing and good, and both coffee and tea work well as a suplement. But there is no place in the diet plan for caloric bombs like soda, juice and alcohol. Liquid calories saturate really badly and can therefore ruin the weight loss. 

Also, try to avoid light products so you get rid of everything to taste sweet. Feel what it does to your body only to drink water for a few weeks. 

6. Eat less

Too many calories create intestinal imbalances wherever they come from. Almonds, dark chocolate, cheese, avocado and oily fish are among the foods you can eat while on the gut. But since they contain many calories, you risk losing weight if you eat too much of it. 

We have therefore put together your diet plan so that you do not go and eat all the time. If you want a visible and quick result on weight, it is important that you stick to the plan. 

It's always a little tough to be on the cure. If you are about to walk the wall along the way, then you can get tips on how to deal with the challenges in this matter.