WEIGHT LOSS FRIENDLY FOOD TO ACCELERATE FAT LOSS 31 BEST FOODS TO WEIGHT LOSS

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32 best foods to weight loss

In this article, we will show how to choose, and combine several best foods to weight loss. By eating intelligently, it is possible to lose weight while maintaining concentration at very high levels.

In fact, combining several quality foods is important to reach the ideal weight by losing body fat, which is a real possibility and a scientifically proven fact. Many are natural foods and spices that are tasty, also give your organism low-fat nutrients, which means you quickly and efficiently lose weight.

For example, some healthy foods and spices (which we will explore in depth later in this article) are almonds, cinnamon, pears, mushrooms and salmon. This is just a very small list of best foods to weight loss that can be used and / or associated as you may wish in any of your home recipes. They will provide good amounts of proteins, minerals, vitamins and fats, while also having a relatively low calorie count.

32 best foods to weight loss:

best foods to weight loss-Lose a few extra pounds it takes some work to get started. You can try to be tired with a lot of exercise and physical work, or you can follow the simple method of healthy eating.

Although a good healthy diet is considered to be a good thing, today, weight loss does not require you to completely stop eating.

Today we talk about the 32 best foods to weight loss:

There are ways to lose weight without having to stop eating. The following is a list of some of the best 32 foods and spices to be used individually or in combination that you may want for your dieting purposes , especially when seeking to lose weight.

• Almonds :

This dry fruit has a high content of proteins, vitamins, magnesium, iron, potassium and unsaturated fats. Almonds are highly digestible and help keep the blood sugar levels constant. They are also very helpful in controlling appetite. They can be a good solution for snacks. Aim to consume only 20-30 grams of them between your main meals.
• Apples :

A not so well-known, but very effective trick for absorbing less calories than those actually consumed is eating an apple before, for example, a pasta dish. In fact, 100 grams of apples contain 4 to 5 grams on average of fiber, which quickly helps you feel less hungry and absorb less calories from the subsequent dish (or servings) you want to consume.

Apples also contain a good amount of antioxidants (antioxidants help prevent or stop cell damage caused by oxidants), which, among other things, also affect skin aging. And don't forget: if you can, eat your skin: lots of fiber and nutrients are in there!
• Beans :

Some scientific studies have shown that beans in all their varieties are good "fat burners", especially thanks to the high presence of insoluble fiber and proteins, and to a certain type of highly resistant starch-like carbohydrates.

• Broccoli :



This is a great food, especially when it comes to aiming to lose weight and get rid of excess fluid in the tissue. It is very rich in vitamin C, reduces the risk of stomach upset and, like the vast majority of vegetables, provides you with lots of fiber, with very few calories. It can be used in a variety of dishes, ie grilled or as a dish with meat or fish.

• Cinnamon :

We may surprise you now by quoting this spice here, but be aware that half a teaspoon of cinnamon a day can help keep sugar levels stable and lower insulin production, which is normally higher right after a meal. It is widely used in pastries, but can also be used to give more flavor to foods - as a substitute for oils, margarine, butter and other juicy sauces, all of which have much higher content in terms of fat and calories.
• Fruits and vegetables
- Water can really help you lose weight. Fruits and vegetables high in water content can fill you; This is a good way to lose weight, since this type of food does not need to be prepared; You can eat fresh fruits and vegetables whenever you want. Main tip: Make sure the food you choose is rich in water content and fiber.
• Salad
- A pound of lettuce contains only 60 to 70 calories; it's a food very diet-friendly. Lettuce is a great source of magnesium, calcium, iron, vitamins A, C and B-6 and folic acid. This helps regulate blood sugar and is good for the immune system.
• Radishes
- Radishes are enjoyed in salads and cabbage. They are filled with folic acid, potassium and antioxidants. Radish also contains sulfur compounds that help the digestive system work better. Radish root is good, but then it is green, as they contain calcium and vitamin C.
• Spinach
- Spinach has many benefits; It can be used in salads, green smoothies or eaten with other dishes. It contains calcium, iron, magnesium, and vitamins A, B-6, C and K.
• Grapefruit
- Grapefruit should always be considered when planning to lose weight. Rich in vitamin C, it is good for the heart and with potassium, folic acid and its fiber, it is also very good for weight loss.
• Cauliflower
- Eat fresh cauliflower, either raw or add to soups, it is a good source of foliate, magnesium and vitamin C.
• Cabbage
- Cabbage is a good source of food that can stimulate the immune system. It can be eaten in many ways; Using it in a salad or coleslaw, anyway, is one of the best foods to eat to lose weight.
• Beans
- One way to lose weight is to stay full for a longer period of time. Beans can do this trick; They contain protein and are high in fiber. They digest slowly, which keeps you from consuming more food.
• Peanuts
- Apart from meals, taking healthy snacks can also help you lose weight. Eating peanuts, pecans, almonds or walnuts will make you eat less when eating meals.
• Soup
- Soup is healthy and take it before the meal will keep you from overeating. This is one of the best kept secrets in Asian diet healthy foods. Make sure the soup is broth based and do not add any more spices to increase the calories. Keep it to a maximum of 150 calories.
• Dark chocolate
- This is good news for all chocolate lovers. Not only is dark chocolate very delicious, but also rich in antioxidants. Take chocolate between meals and you end up eating less junk food.
• Pomegranates
- Pomegranates are low in calories and high in fiber and vitamins. Taking that snack between meals can prevent you from eating more calories. Pomegranates are juicy and they taste amazing. It's not a good bite ?!

• Coffee :

Yes, coffee now comes as another surprise. Well, did you know that coffee can actually help you lose weight? Drinking coffee can burn on average from 30 to 50 calories per day. Those who drink 3 cups of coffee a day have a 30% lower chance of developing type 2 diabetes. In fact, chlorogenic acid contained in caffeine can help prevent insulin resistance, which in turn can lead to diabetes and obesity. And in general, it has also been shown to reduce hunger for food.
• Ricotta cheese :

A normal portion (80 grams) of cow ricotta cheese provides an average of 14 to 16 grams of protein in about 80 calories. Scientific research has shown that ricotta's protein keeps metabolic activity at a high level. Taste and efficiency in controlling the amount of calories will both be well-pursued by consuming cow ricotta cheese (sheep ricotta cheese is more difficult to find and has a rather higher content of fat and calories).
• Eggs :

Eggs are rich in protein, help control appetite, and egg whites are actually considered the purest protein food of all, higher than fish and meat. We all know how many ways are available to make eggs in a simple, quick and delicious way, right? Try poaching eggs with spinach and you already have a complete nutritional combination that allows you to stay healthy while also losing weight.
• Garlic :

Several US studies on people undergoing a diet have shown that those who used garlic as a spice for the dishes lost weight more easily and more effectively than those who did not use it. Garlic also has antibiotic properties.
• Lentils :

These vegetables are rich in protein and soluble fiber, and keep sugar levels stable in the blood. The consumption of lentils also counteracts the effects of insulin, namely the accumulation of fat in the abdominal area. There are different types of lenses, but the best known are red lenses and yellow lenses.

You can eat them on your own or add them to rice or pasta, or even make a great puree soup. A simple, nutritious and rich in protein dish? Boiled lentils, a little salt and pure extra virgin oil, accompanied by whole wheat bread. Just simple, delicious and good meal - and you lose weight!

• Olive oil :

Yes, we just mentioned the above, and please hate those who say you should never use olive oil in a low calorie diet - it's wrong and it's a shame! Olive oil is a miraculous spice, with great and numerous benefits, an anti-inflammatory, antioxidant, and by the way, delicious substance. Just be sure you buy and use extra virgin olive oil - refined varieties lose only most of the benefits and you do not lose with these low quality.

• Parmesan cheese : Among the ingredients, we want to mention the good content of linoleic acid, which can help burn body fat, which helps you lose weight while staying healthy. It is a hard granulated cheese that is characterized by long and natural ripening. A very concentrated cheese, containing only 30% water and 70% nutrients, which means that it is very rich in proteins, vitamins and minerals.
• bulbs :

One bulb produces on average 5 to 6 grams of fiber, which suppresses appetite. A Brazilian medical study has shown that women on a weight loss diet who ate pears lost more body weight than women who ate oatmeal biscuits, although both had consumed the exact same amount of calories.
• Mushrooms :

Did you know that mushrooms have a very low amount of calories and can be used instead of meat or partially replaced meat to reduce your total calorie consumption? On average, 100 grams of mushrooms contain less than 20 calories and very little fat. If you still want to eat meat, try a plate of finely chopped mushrooms mixed with beef and there you have a good plate - grilled, maybe - with much less calories and fat. Great to lose weight, of course.
• Quinoa :

Quinoa helps reduce appetite and contains many fibers and proteins. It can be used as an alternative to rice, good as a snack when added to raisins and chopped walnuts, which means you lose weight naturally.
Red sweet peppers: Red sweet peppers are very rich in vitamin C and mineral salts. They have also been shown to strengthen the immune system and thus prevent any cellular damage.

Cut them nicely, put them fresh in sandwiches or grilled with lettuce and tomatoes in salad with some extra virgin olive oil - again, a very simple, quick and nutritious way to eat while calories count last year, and lose weight. Half a red sweet pepper provides about 75mg of vitamin C on average, which is, by the way, already the recommended dose for an average adult.
• tomatoes:

This is not a surprising food when it comes to reducing body weight; What happens chemically when you eat tomatoes is that the body releases a hormone called cholecystokinin, which actually closes the valve between the stomach and intestine. Therefore, cholecystokinin promotes food and you will feel that you want to eat less.

Tomatoes also contain oligofructose, a fiber that helps maintain the effect of the cholecystokinin hormone in the stomach. In addition, another component of tomatoes, called lycopene, has antioxidant properties, which can protect your body from damage caused by pesticides. It is also a nutrient that can prevent cancer and is responsible for the red color of tomatoes. 100 grams of fresh tomatoes, 3 spoons of extra virgin olive oil, a couple of fresh basil leaves - it's less than 30 calories and will help you lose weight!
• Vinegar :

Well, not surprising at all, vinegar is a simple solution to add flavor to many of your dishes and also to keep your body fat under control. Put it in salads and it's good on strawberries! It induces satiety and helps maintain an adequate level of insulin in the blood, thus helping you lose weight. Make sure it is of good quality - you can choose between wine or apple vinegar varieties, which are the most widely used.
• Salmon :

Salmon is enormously rich in essential fatty acids. Omega 3 - Omega 3 fatty acids (DHA and EPA) are essential for a healthy and balanced diet and have been shown in medical research to exert a positive effect on blood count levels, cognitive health, immune system and dieting. - So, yes, you will lose weight when you eat salmon !.

Salmon consumption also favors the formation of lean muscle mass and at the same time reduces fat intake. And the more muscle you have and gain, the more calories your body will burn. Farmed salmon have smaller amounts of fatty acids Omega 3 because of which farmed salmon are fed, but they still have good amounts of both DHA and EPA fatty acids - and farmed salmon have the advantage of containing less mercury (if any).
• Yogurt :

Last of the list, but certainly not least important, given that yogurt is the ideal food in almost any diet that aims to reduce body weight. Yogurt is an ideal food for losing weight, mainly because it has a balanced amount of carbohydrates, proteins and fats that can all help maintain a constant level of sugar in the blood and avoid hunger pangs. An American medical research has found that consuming yogurt causes the body to lose more fat in the abdominal area.
In conclusion, and without any intention of giving decisive or definitive answers to all those who are seriously trying to lose weight, we would still say that the idea that one can lose weight and become leaner just by implementing heavy and monotonous diets , is just completely without a scientific basis.

Our body is like a machine: Like any machine, it needs energy to function properly. A famous old Latin says 'Mens sana in corpore sano' (that is, a healthy mind in a healthy body) and only shows by old sage that he understands that an active and even brilliant mind is the end result of a healthy body, and thus our well-being depends only on the harmony between mind and body.

If you want to lose pounds and you are not a fan of hard physical exercise, then a better choice for you would be to eat a variety of foods that can help you lose weight. There are many more foods out there that can help you lose weight. Losing weight requires a simple logic: to lose weight, you need to eat fewer calories than you burn. Many types of food, whether raw or produced, are capable of putting extra weight on your body. Rather than focusing on eating less, eating the right type of food will help you lose weight as well as on how to maintain energy levels.

Also, avoid eating junk and processed foods, and make sure you drink plenty of water if you want to succeed in long-term weight loss.

Nature has provided us all with a variety of precious best foods to weight loss, rich in nutritional principles and also full of good flavors - often never with too much fat, provided we eat these foods wisely - so why not consume these foods and carry out our diets in the same natural and easy ways? Why not eat HAPPY and at the same time manage to have an almost "invisible" yet light diet on a daily basis?

A healthy diet, especially if combined with a balanced physical activity program, is all that it really takes most of the time for a normally healthy individual to succeed in losing weight and feeling just fine without exception. However, as described earlier, remember that the amount of food is not enough: quality is just as important.

And lastly, remember that if your goal is not to lose weight , because you are already in shape and both body weight and composition are good, you will certainly not achieve useless, excessive or even dangerous body weight or change body composition (percentages of muscle and fat, namely) - so eat sensibly and you will never have to lose weight gained by eating in (many potential) wrong ways!
I hope that you will find a list of the best foods to weight loss and healthy eating these tips to help to lose weight.



What other best foods to weight loss you enjoy include in your diet? Feel free to share your thoughts in the comments section below.

Be happy!